Soopsum, your sound

This is a translated version of the original Korean text, created with the help of ChatGPT. Please excuse any awkward expressions in the translation. The Korean version is provided below. Tiny Tools That Saved Me — Living with ADHD 살아남기 위해 ADHD가 선택한 작지만 단단한 도구들 Some days, I was too distracted. Other days, I was painfully focused. I kept wondering: Why is everything so hard for me? I had lived almost without knowing I had ADHD. Just surviving felt like a miracle. Read Part 3 of my previous Brunch series: Finding Our Forest Island   Last March, I finally named what I was going through — ADHD. And something amazing happened. I found a forgotten tripod during a cleaning project and started filming 1-minute Shorts. That led me to YouTube. As I planned, filmed, and edited my videos, I realized: I could finally express myself honestly, using everything I’ve seen, learned, and felt. And naturally, I thought of others like me — people with ADHD, struggling somewhere in the world. I w...

 Sometimes, a whole day passes in a blur. Too much to do. A heavy body. A noisy mind. And quietly, the question comes: “Why am I living like this?” At the end of that question, I found something small — just 6 minutes . That tiny block of time became a door. I call it 1 Soom’(숨') — one breath. A conscious, gentle pause in the middle of life. Why 1 Soom’ matters Most of our day runs on autopilot. We try to manage time, yet still feel lost and exhausted. But what if you chose to wake up — for just 6 minutes? In those 6 minutes, you can breathe slowly, feel deeply, and return to yourself. What the Soom’ Project offers This is not just a routine. It’s an experiment in reclaiming time, energy, and attention. Through 1 Soom’ a day , you’ll discover: A sustainable, stress-free rhythm Emotional calm and deeper awareness Your creative voice and daily flow A sense of clarity and inner direction A vivid, living connection to each day Join the experime...