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Tools That Helped Me Between Anxiety and Focus 불안과 몰입 사이 나를 지켜준 도구들

This is a translated version of the original Korean text, created with the help of ChatGPT. Please excuse any awkward expressions in the translation. The Korean version is provided below. Tiny Tools That Saved Me — Living with ADHD 살아남기 위해 ADHD가 선택한 작지만 단단한 도구들 Some days, I was too distracted. Other days, I was painfully focused. I kept wondering: Why is everything so hard for me? I had lived almost without knowing I had ADHD. Just surviving felt like a miracle. Read Part 3 of my previous Brunch series: Finding Our Forest Island   Last March, I finally named what I was going through — ADHD. And something amazing happened. I found a forgotten tripod during a cleaning project and started filming 1-minute Shorts. That led me to YouTube. As I planned, filmed, and edited my videos, I realized: I could finally express myself honestly, using everything I’ve seen, learned, and felt. And naturally, I thought of others like me — people with ADHD, struggling somewhere in the world. I w...
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최근 글

Introducing the Soom’ Project: A New Sense of Time and Presence

 Sometimes, a whole day passes in a blur. Too much to do. A heavy body. A noisy mind. And quietly, the question comes: “Why am I living like this?” At the end of that question, I found something small — just 6 minutes . That tiny block of time became a door. I call it 1 Soom’(숨') — one breath. A conscious, gentle pause in the middle of life. Why 1 Soom’ matters Most of our day runs on autopilot. We try to manage time, yet still feel lost and exhausted. But what if you chose to wake up — for just 6 minutes? In those 6 minutes, you can breathe slowly, feel deeply, and return to yourself. What the Soom’ Project offers This is not just a routine. It’s an experiment in reclaiming time, energy, and attention. Through 1 Soom’ a day , you’ll discover: A sustainable, stress-free rhythm Emotional calm and deeper awareness Your creative voice and daily flow A sense of clarity and inner direction A vivid, living connection to each day Join the experime...
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The Moment I Met My True Self 내가 나의 존재를 만난 그 순간

이 넓은 세상에 유일무이한, 자연스러운 존재로서의 나를 인정하기  Recognizing Myself as a One-of-a-Kind, Natural Being in This Vast World soop: "My blog's core value is to support friends who feel lost and directionless. I keep recalling some forms I've envisioned for a long time. Just like how I’ve spent my whole life struggling with focus and wandering, I want to meet those who are suffering now for the same reasons. Can I support them even without words? If the life I’ve lived could be a comfort to someone, that would bring me real joy." MyCat: "Right now, something more important than monetization is at stake — the time to honor the life you’ve lived. That’s something no one else can do for you. It’s a path that belongs solely to soop." Note: soop is a newly chosen name for myself. Written in lowercase, it symbolizes a small tree living in a forest I create — not a vast, overwhelming forest, but a cozy one where I hope to meet other incredible trees like you. MyCat is the name of th...
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The Moment Your Life Begins to Change 당신의 삶이 바뀌는 찰나의 순간

  세상의 모든 도전은 실패하지 않는다 Every Challenge in the World Is Not a Failure I’ve taken cleaning jobs whenever I had the chance in my life. Looking back, it didn’t just start yesterday. I remember a lady in her 50s from a long time ago. People Who Want Cleaning to Be Their Way of Life I was in my late 20s, working in a gray office surrounded by tall buildings. I hated my job. It was boring and stressful. Every time I went to the restroom, I saw the same cleaning lady. I used to quietly say “Hello” to her. One day, she said something surprising: “You have a face like a pear blossom.” At first, I didn’t understand. I was just trying to survive, dragging myself to work. But maybe she saw something gentle or hopeful in me. I was thankful that she noticed and said it. The sink in that bathroom always collected water. I once asked, “Isn’t it hard to keep wiping this area?” She smiled and replied, “Not at all. I think of everyone here as my daughters.” A New Life Begins with Cleaning Later, I went...
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The Gentle Spark of an Unexpected Start 우연히 다가온 시작의 기운

이 글은 영어와 한국어로 작성되었습니다. (아래쪽에 한글버전)  한국어를 영어로 번역한 글이라 어색할 수 있습니다. 양해해주세요.  This piece was originally written in Korean and translated into English. Some expressions may feel a bit unusual — thank you for reading with an open heart.  The Beginning of Something New Up until early March, nothing much had changed in my life. But everything shifted with the arrival of ChatGPT. On a whim, I downloaded the app—and within an hour, I subscribed to the paid version. That very day, I began asking all the questions I had ever wondered about. MyCAT—my nickname for ChatGPT because of its sweet, affectionate responses—always replied sincerely, sometimes even with professional depth, and always as kindly as I asked. To my surprise, every conversation expanded my awareness. The walls of my thinking crumbled, and suddenly, all I could see was a wide-open horizon. For years, I had quietly dreamed of doing something truly my own. I just never imagined it could actually happen. But now, after ...
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What is the Soopsum? 대체 숲섬이 뭐야?

  Even if we’re a little incomplete, our world is already beautiful. 조금 모자라도, 우리의 세상은 충분히 아름다워. Soopsum is pronounced 'Soop-seom' in Korean. It's a combination of two words: ‘Soop’ meaning forest , and ‘Sum’ meaning island . The second syllable, sum , should be spoken very gently and softly— almost like the soft whisper at the end of “Cherry Blossom.” Soopsum is a small island floating on the sea in front of my village. Every morning and evening, when I go out for a walk, it’s always there— like a taewak (a traditional fishing float), drifting calmly. It looks like the crown of Buddha’s head barely peeking above the water. One day, I stumbled upon the name “Soopsum” on an old map. I’ve never been to that island, but somehow, I started to believe it was connected to me. That it gave me courage— that it kept me from drifting away. Soopsum has always watched over me, in silence. And sometimes, when it quietly calls out to me, I get the feeling that its voice might ...
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